Mayra Estrella

The purpose of this app is to help you plan for the future and hopefully by doing so, a glimmer of light can become more visible through the seemingly never-ending abyss.

Body in Mind won't fix everything, it won't take away your problems, it won't silence the intrusive thoughts.
But it can help you, help yourself.

And remember, as a brave little hobbit once said, "It's only a passing thing, this shadow".


Mayra's Personal Favorites!

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Pet a dog

Add this to every day of your calendar. Do it. Trust me.

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Go for a walk

These boots were made for walking, and that's just what they'll do. Okay maybe don't wear boots.

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Read a book

So what if it's 50 Shades of Grey? Enjoy every cringey sentence.

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Paint

We can't all be Leonardo da Vincis', but we can be Picassos'.